Contact Info
- hrservice@georgiasouthern.edu
- 912-478-6947
-
Statesboro Campus
P.O. Box 8104
Statesboro, Georgia 30460
8am – 5pm
Armstrong Campus
11935 Abercorn Street
Savannah, Georgia 31419
8am – 2pm
Georgia Southern Employee Wellness is here to serve you! We provide programming to guide you on your health and wellness journey. Explore our webpage to see the variety of resources that can support your physical, mental, social, and financial well-being.
Four Main Pillars of GS Wellbeing
- Mental & Emotional Well-being
Refers to the state of one’s emotional and mental health. It involves understanding and managing one’s emotions, coping with stress, and maintaining a positive outlook on life - Physical Well-being
Refers to the overall physical health and wellness of an individual. It involves taking care of one’s body through regular exercise, proper nutrition, sufficient rest, and overall physical self-care practices to maintain good health and prevent illness. - Financial Well-being
Relates to the state of one’s financial situation and the ability to meet financial obligations while feeling secure about the future. It involves managing finances effectively, setting financial goals, and feeling in control of one’s financial circumstances. - Social Well-being
Focuses on the quality of relationships and social connections that individuals have. It involves building and maintaining healthy relationships, feeling a sense of belonging and support within a community, and engaging in meaningful social interactions.
Please contact HRBeWell@georgiasouthern.edu for any questions.
Mission
Our mission is to foster a culture of well-being and inclusivity by providing comprehensive and accessible wellness programs for all faculty and staff. We are committed to promoting physical, mental, emotional, financial and social well-being, and to creating an environment where every employee at Georgia Southern University feels supported, valued, and empowered to prioritize their health. Through inclusive and diverse initiatives, we strive to enhance the overall quality of life and work for our faculty and staff, ultimately contributing to a thriving and resilient community.
Vision
Our vision is to establish an employee wellness program that sets the standard for inclusivity, recognizing and celebrating the diverse needs, backgrounds, and experiences of our faculty and staff. We aspire to create a supportive and equitable wellness environment where every individual feels valued, respected, and empowered to engage in programs that cater to their unique well-being journey. By fostering a culture of inclusivity, we aim to cultivate a community where all members are inspired to prioritize their health, leading to a more vibrant, engaged, and resilient workforce.
Wellness Committee Members
- Vacant, Employee Wellness Program Coordinator
- Ashleigh Aiello, Secretary
- Tangie Reese Johnson, Statesboro Staff Liaison
- Teresa Durham, Armstrong Staff Liaison
- Shainaz Landge, Faculty Liaison
- Alisha Slyvester, Marketing & Communications Coordinator (Student Role)
- Theresa Novotny, Treasurer
- Vacant, Liberty Staff Liaison
Join the Southern Striders Walking Group, dedicated to promoting wellness and camaraderie among Georgia Southern University faculty and staff. Joining our walking group provides the perfect opportunity to step away from your work to de-stress, engage in meaningful conversations, and enjoy the fresh air. We welcome walkers of all levels. Lace up your sneakers and join us as we stride towards better health and a stronger sense of community at Georgia Southern University!
Walk durations will be approximately 15 – 30 minutes.
Meeting Times & Locations
Statesboro Campus
Location: Library Front Entrance (facing Lake Ruby)
Mondays at 11am and Wednesdays at 2pm
Armstrong Campus
Location: Solms Hall Front Entrance
Tuesdays at 11am and Wednesdays at 1pm
The GS Employee Wellness Program is excited to host Faculty & Staff Wellness Week from August 26 – August 30, 2024. A series of in-person and remote events will be offered during the week to support the physical, mental, financial, and even social wellbeing of our faculty & staff. Join us for a week of fun!
2024 Faculty and Staff Wellness Week
Statesboro Campus Schedule
Monday, August 26, 2024
(Free) Blood Pressure Screenings with EGRMC
10 am – 12 pm | Russell Union Room 2058
East Georgia Regional Medical Center (EGRMC) will provide free blood pressure screenings for employees.
Tuesday, August 27, 2024
Connect & Step with Campus Leadership
10 – 10:30 am | Gazebo next to Zach Henderson Library
Join us for the “Connect & Step with Campus Leadership” walking event, where faculty and staff can engage in meaningful conversations with campus leaders while strolling through our beautiful campus. This will provide an opportunity to get some steps in and network in a refreshing outdoor setting.
Duration: 20-25 min walk
Wednesday, August 28, 2024
Whole Life Balance Workshop with Amy Capello
11 am – 1 pm | Williams Center Multipurpose Room
Join us for an inspiring experience at our Whole Life Balance Workshop, featuring esteemed Georgia Southern alumna Amy Capello. She will guide participants through the essential keys to achieving balance in their personal and professional lives.
Register for Whole Life Balance Workshop here.
REGISTRATION IS REQUIRED. Seating is limited to the first 50 guests to RSVP. There is no fee to register. Lunch will be provided and there will be exciting giveaways throughout the event!
Schedule:
11 am [Welcome, Lunch, and Networking] – Kick off the day with a delicious lunch and the opportunity to connect with fellow attendees.
12 pm [Whole Life Balance Workshop] – Dive into the workshop led by Amy Capello, where she will share her expertise on creating harmony across all aspects of life. Learn practical strategies that can lead to improved well-being, productivity, and fulfillment.
Thursday, August 29, 2024
Dink & Demo: Pickleball Open Play for Faculty & Staff
11 am – 1 pm | RAC Court 3
Get ready to serve up some fun at “Dink & Demo” – an exciting pickleball demonstration and open play event exclusively for faculty & staff!
Whole Life Balance Workshop (Virtual)
10 am | Zoom
Join us for an inspiring experience at our Whole Life Balance Workshop, featuring esteemed Georgia Southern alumna Amy Capello. She will guide participants through the essential keys to achieving balance in their personal and professional lives.
Preparation Suggestions:
Log In Early: Please log in 5 minutes early to ensure a prompt start.
Quiet Space: Make sure you are in a quiet place where you can listen and focus.
Materials: Bring something to take notes on and a pen.
Additional Tips:
Stable Internet Connection: Ensure your internet connection is stable to avoid disruptions.
Headphones: Using headphones can improve sound quality and minimize background noise.
Engagement: Be ready to actively participate and engage with the content and your colleagues.
Meeting ID: 838 6531 4595
Passcode: 696429
Friday, August 30, 2024
Campus Connect Lunch with Faculty & Staff
11:30 am – 1:30 pm | Dining Commons
Pop in and join us for lunch at the Dining Commons at anytime between 11:30 am and 1:30 pm. We hope to see you there!
Armstrong Campus Schedule
Monday, August 26, 2024
Connect & Step with Campus Leadership
10 – 10:30 am | Quad Fountain
Join us for the “Connect & Step with Campus Leadership” walking event, where faculty and staff can engage in meaningful conversations with campus leaders while strolling through our beautiful campus. This will provide an opportunity to get some steps in and network in a refreshing outdoor setting.
Duration: 20-25 min walk
Tuesday, August 27, 2024
Yoga
12:15 pm | ARC Studio 1
Join us for a rejuvenating Yoga class, focusing on core strength, flexibility, and overall well-being. Whether you’re a beginner or experienced, come unwind and connect with colleagues while enhancing your health.
Wednesday, August 28, 2024
(Free) Blood Pressure Screenings with BSN Program
11 am – 3 pm | Solms Hall Room 207
The BSN Program will provide free blood pressure screenings for employees.
Thursday, August 29, 2024
Whole Life Balance Workshop (Virtual)
10 am | Zoom
Join us for an inspiring experience at our Whole Life Balance Workshop, featuring esteemed Georgia Southern alumna Amy Capello. She will guide participants through the essential keys to achieving balance in their personal and professional lives.
Preparation Suggestions:
Log In Early: Please log in 5 minutes early to ensure a prompt start.
Quiet Space: Make sure you are in a quiet place where you can listen and focus.
Materials: Bring something to take notes on and a pen.
Additional Tips:
Stable Internet Connection: Ensure your internet connection is stable to avoid disruptions.
Headphones: Using headphones can improve sound quality and minimize background noise.
Engagement: Be ready to actively participate and engage with the content and your colleagues.
Meeting ID: 838 6531 4595
Passcode: 696429
Friday, August 30, 2024
Campus Connect Lunch with Faculty & Staff
11:30 am – 1:30 pm | The Galley
Pop in and join us for lunch at the Galley anytime between 11:30 am and 1:30 pm. We hope to see you there!
If you are in crisis or have suicidal thoughts, please seek help immediately.
Please call 988 (National Suicide Prevention Lifeline) or 911 and ask for help.
General Mental Health Resources
Everyone gets stressed and anxious at some point, but if you are feeling overwhelmed, depressed, or just struggling with everyday life, it’s important to know when and where to get help.
Employee Assistance Resources
- USG Your Mind Mental Health Resources – learn about the different mental health resources that the University System of Georgia offers its employees.
- USG Employee Assistance Program – offers face-to-face consultation with a local licensed provider and/or telephonic counseling.
- USG free mental health trainings – offers two mental health trainings to all USG students, faculty and staff — QPR Suicide Prevention Training and Mental Health First Aid Training.
- Georgia Southern Psychology Clinic – provides quality, low-cost psychological services to the residents of Bulloch County and surrounding areas.
- Georgia Southern HERO Folder – this folder provides tools for you to recognize individuals in distress and connect them with appropriate resources.
- USG Your Finances Resources – overview of different financial resources offered by the USG
- USG Employee Assistance Program – offers a multitude of different consultations on financial situations as well as work-life balance concerns.
- Georgia Southern Cares – grants that are designed to assist Georgia Southern University full-time benefited faculty and staff members, and retired benefited Georgia Southern University faculty and staff members when they experience a severe, temporary, and unforeseen financial hardship
- Guide to Budgeting
Physical Health is the condition of your body and how well it is operating. It represents one dimension of total wellness.
- USG Your Health Resources
- NASA DeskFit Exercises Guide – 20 essential desk exercises you can do without leaving your office or home workspace.
- The Importance of Sleep
- Why do we need Sleep?
- Armstrong Campus in Savannah Walking Trail – 1.5 mile route